Week 1: Proper breathing

Week 1 is all about learning how to breathe properly.

There is a major lack of education about proper breathing in our modern world, leading to the majority of people taking short, shallow breaths, oftentimes all through the mouth. This leads to a number of detrimental physiological effects, such as increased levels of stress and sympathetic activation, poorer posture, lower energy levels and chronic fatigue, facial deformities, and can contribute significantly to the onset of chronic disease.

However, by learning to breathe properly, we can reverse these adverse effects and actually begin to regain and cultivate greater levels of health in the body. When we begin to work with the way our body was designed to function, we can begin to anchor in greater health, greater energy levels, lower levels of stress and anxiety, and more vibrancy and vitality in life overall!

By learning to breathe properly and making simple changes, the whole trajectory of your health and your life can change massively for the better.

Week 2: Yogic/mystic breathing

In week 2, we begin to dive into various different breathing styles used throughout the ages in mystic and yogic traditions from around the world. The ancients knew the power of the breath and developed various techniques over the centuries that allowed them to connect with the body and harness the immense amount of energy available to us via the breath.

We will be exploring yogic pranayama (breathing patterns), breathing techniques from the sufi mystical traditions, tantric breathing practices, and more!

This is a fun exploration that will allow you to experience ways that the breath has been used throughout time to access deeper levels of reality and elevated states of consciousness.

Week 3: Kundalini Yoga Pranayama

Week 3 will be diving deep into the world of Kundalini Yoga pranayama techniques.

Kundalini Yoga is an ancient and advanced spiritual technology that has been used for thousands of years for self-mastery, clearing stagnant energies, cleansing the auric and energetic bodies, and in bridging the gap between the physical and spiritual planes of reality.

Each of the breathing practices we will do in this week are powerful techniques to go deep within yourself, giving you an experiential glimpse of what is possible through the conscious, intentional control of the breath, as well as how to harness the power of prana to empower your life in a multitude of ways.

Week 4: Breath meditations

Week 4 will be an exploration of breath and the spaces it can take you in meditative states.

Through using the breath and activating the imagination (inner vision) in states of deep calm and relaxation, you are able to venture into the non-physical realms of reality to gain insight, clarity, healing, and personal empowerment.

These are powerful meditations meant to activate your inner senses, connect with yourself and the world around you, and expand your level of awareness, consciousness, and gratitude for this life.

Bonus: two full Breath connection classes

To finish off the 30 Day of Breath Connection, you will experience two full Breath Connection classes. These classes are beautiful containers where the information and techniques that you’ve engaged in over the past 4 weeks are blended together in a flow that allows you to go even deeper into the breath, harnessing your intuition while bringing the body into states of regeneration and healing.